Food database and calorie counter

365

Organic Barley, Peas & Lentils

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.50mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 22 04:36 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (3%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

0.5g

Carbs

33g

Protein

There are 180 calories in 1/4 cup dry (45 g) of 365 Organic Barley, Peas & Lentils.

Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Related Barley from 365:

Barley & Green Lentils
Barley & Green Lentils (Pouch)
Italian Farro
Italian Barley

Related Peas from 365:

Split Green Peas (35g)
Split Green Peas
Black-Eyed Peas
Green Peas
Organic Peas & Carrots
Organic Petite Green Peas
	find more 365 peas products

Related Lentils from 365:

7 Grain & Lentil Blend
Organic Black Lentils
Organic Green Lentils
Organic Red Lentils

Other Types of Barley:

Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Barley (Cooked)
Pearled Barley (Cooked)
Goya Barley
	view more barley nutritional info

Other Types of Peas:

Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
	view more peas nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.