The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked)
which has about 190 calories.
Calorie and nutritional information for a variety of types and serving sizes of Barley is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 6
Calories 193
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| % Daily Values* | |||||
| Total Fat 0.69g | 1% | ||||
| Saturated Fat 0.146g | 1% | ||||
| Polyunsaturated Fat 0.336g | |||||
| Monounsaturated Fat 0.089g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 5mg | 0% | ||||
| Potassium 146mg | |||||
| Total Carbohydrate 44.31g | 15% | ||||
| Dietary Fiber 6g | 24% | ||||
| Sugars 0.44g | |||||
| Protein 3.55g | |||||
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Recently eaten barley:
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Eaten by Grooveadelic for Breakfast
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Eaten by I_f_r_i_t for Lunch
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