| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23.97g
9%
Dietary Fiber
4.2g
15%
Sugars
12.92g
Protein
24.34g
Vitamin D
-
Calcium
74mg
6%
Iron
4.8mg
27%
Potassium
806mg
17%
Vitamin A
76mcg
8%
Vitamin C
27.6mg
31%
Note:
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Last updated: 07 Apr 11 07:13 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
0.56g
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Carbs
23.97g
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Protein
24.34g
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| There are 178 calories in 1 serving of Breakfast Smoothie. |
| Calorie breakdown: 3% fat, 48% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp vanilla
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1 small banana
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1/2 cup blueberries
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0.2 cup orange juice
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1 cup spinach
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2 oz soy protein
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1 serving 1 packet Splenda
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