| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (405 g) |
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
3.895g
19%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
2.131g
Cholesterol
18mg
6%
Sodium
102mg
4%
Total Carbohydrate
94.14g
34%
Dietary Fiber
8.5g
30%
Sugars
63.27g
Protein
10.7g
Vitamin D
0mcg
0%
Calcium
214mg
16%
Iron
2.07mg
12%
Potassium
793mg
17%
Vitamin A
59mcg
7%
Vitamin C
59.7mg
66%
Last updated: 13 May 20 12:43 AM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
468
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Fat
7.83g
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Carbs
94.14g
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Protein
10.7g
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| There are 468 calories in 1 serving of Breakfast Smoothie. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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