| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.49g
22%
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
39%
Sodium
752mg
33%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
36.06g
Vitamin D
-
Calcium
200mg
15%
Iron
2.88mg
16%
Potassium
444mg
9%
Vitamin A
246mcg
27%
Vitamin C
5.7mg
6%
Note:
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Last updated: 23 Apr 10 11:41 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
10.74g
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Carbs
2.76g
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Protein
36.06g
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| There are 257 calories in 1 serving of Tuna Bites. |
| Calorie breakdown: 38% fat, 4% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic salt
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1 serving PAM Butter Cooking Spray
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2 servings herb mix
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2 cans tuna
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1 medium egg
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2 tsps olive oil
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2 oz gouda cheese
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3 tbsps chopped onion
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1/2 cup spinach
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