| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
33%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
279mg
21%
Iron
4.96mg
28%
Potassium
1596mg
34%
Vitamin A
51mcg
6%
Vitamin C
37.5mg
42%
Note:
Sauteed tuna in a delicious fennel flavored salad.
Last updated: 02 May 08 05:27 PM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
319
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Fat
11.39g
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Carbs
23.07g
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Protein
34.09g
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| There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan. |
| Calorie breakdown: 31% fat, 28% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps parmesan cheese
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1 tsp parsley
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1 tbsp pink peppercorns
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0.1 tsp leaves thyme
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0.2 tsp salt
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1 1/2 tsps extra virgin olive oil
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1 bulb fennel, shaved paper thin
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4 oz boneless sushi grade tuna
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1/2 oz lemon juice (2 tbsp)
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