Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
1.525g
8%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.724g
Cholesterol
8mg
3%
Sodium
47mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
0.3g
1%
Sugars
0.16g
Protein
3.48g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.24mg
1%
Potassium
34mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Quick cheese grits are a long lasting healthy breakfast food.
Last updated: 25 Mar 08 10:57 PM
5%
|
of RDI*
(101 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
101
|
|
Fat
2.59g
|
|
Carbs
15.61g
|
|
Protein
3.48g
|
There are 101 calories in 1 serving of Cheese Grits. |
Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
1 oz cheddar cheese
|
1/2 cup grits
|
2.2 cups water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.