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Servings: 4
Meal Type:
Breakfast

Member Recipe

Cheese Grits

Quick cheese grits are a long lasting healthy breakfast food.

Ingredients

Directions

  1. In a saucepan, slowly stir grits into boiling water.
  2. Reduce heat to medium-low and cover.
  3. Cook 12-14 minutes or until thickened, stirring occasionally.
  4. Add cheese, and continue until cheese melts, about 2 to 3 minutes.

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Breakfast Cereals
Moderation*
Cheese
Not OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 101
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 1.525g 8%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.724g  
Cholesterol 7mg 2%
Sodium 47mg 2%
Potassium 34mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 0.3g 1%
  Sugars 0.16g  
Protein 3.48g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18