Rating:
fatsecret members overall average rating
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Quick cheese grits are a long lasting healthy breakfast food.
Ingredients
Directions
- In a saucepan, slowly stir grits into boiling water.
- Reduce heat to medium-low and cover.
- Cook 12-14 minutes or until thickened, stirring occasionally.
- Add cheese, and continue until cheese melts, about 2 to 3 minutes.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 101
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| % Daily Values* |
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Total Fat
2.58g
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4% |
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Saturated Fat
1.525g
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8% |
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Polyunsaturated Fat
0.167g
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Monounsaturated Fat
0.724g
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Cholesterol
8mg
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3% |
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Sodium
47mg
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2% |
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Potassium
34mg
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Total Carbohydrate
15.61g
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5% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.16g
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Protein
3.48g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
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