Servings: 4
Meal Type:
Breakfast
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Member Recipe
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Ingredients
Directions
- In a saucepan, slowly stir grits into boiling water.
- Reduce heat to medium-low and cover.
- Cook 12-14 minutes or until thickened, stirring occasionally.
- Add cheese, and continue until cheese melts, about 2 to 3 minutes.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Breakfast Cereals |
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Moderation*
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| Cheese |
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Not OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 101
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| % Daily Values* |
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Total Fat
2.58g
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4% |
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Saturated Fat
1.525g
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8% |
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Polyunsaturated Fat
0.167g
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Monounsaturated Fat
0.724g
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Cholesterol
7mg
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2% |
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Sodium
47mg
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2% |
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Potassium
34mg
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Total Carbohydrate
15.61g
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5% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.16g
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Protein
3.48g
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| Vitamin A
1% |
| Vitamin C
0% |
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| Calcium
5% |
| Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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