| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.503g
8%
Trans Fat
0g
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
24%
Sodium
142mg
6%
Total Carbohydrate
33.29g
12%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
181mg
14%
Iron
0.34mg
2%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
High fiber pancakes that are easy on your sugar levels as well as your waist.
Last updated: 26 Feb 12 11:45 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
9.35g
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Carbs
33.29g
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Protein
6.34g
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| There are 227 calories in 1 serving of Whole Wheat Pancakes. |
| Calorie breakdown: 35% fat, 55% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Splenda No Calorie Sweetener Packets
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2 servings promise butter
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4 servings Whole Wheat Flour
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1 serving almond milk
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1 serving sunny farms eggs
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2 1/2 tsps baking powder
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