| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.723g
4%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
752mg
33%
Total Carbohydrate
36.3g
13%
Dietary Fiber
9.6g
34%
Sugars
4.17g
Protein
9.2g
Vitamin D
-
Calcium
55mg
4%
Iron
2.52mg
14%
Potassium
234mg
5%
Vitamin A
57mcg
6%
Vitamin C
10.1mg
11%
Note:
A very flavorful dish that is simple to make, high in protein and very low in fat.
Last updated: 28 Nov 11 10:01 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
5.39g
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Carbs
36.31g
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Protein
9.2g
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| There are 219 calories in 1 serving of Blackbean and Quinoa Salad. |
| Calorie breakdown: 21% fat, 63% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving ground cumin
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1/2 cup cilantro
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1 serving Olive oil
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1 serving truRoots Organic Quinoa
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1 cup corn
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1 1/2 cups black beans
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1 tbsp paprika
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2 cups Chicken broth
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3 cloves garlic
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1 cup chopped onion
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