| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
250mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.8mg
2%
Note:
Tuna salad with Chile Serrano.
Last updated: 16 Apr 19 08:19 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
1.02g
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Carbs
1.93g
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Protein
24.49g
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| There are 124 calories in 1 serving of Spicy Tuna Salad. |
| Calorie breakdown: 8% fat, 7% carbs, 85% protein. |
Related Foods:
Ingredients in this Recipe:
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1 Serrano Pepper
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0.7 serving Tomatoes
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10 oz Tuna in Water
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0.2 cup chopped Onions
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