| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
2.165g
11%
Trans Fat
-
Polyunsaturated Fat
5.116g
Monounsaturated Fat
3.231g
Cholesterol
98mg
33%
Sodium
586mg
25%
Total Carbohydrate
46.05g
17%
Dietary Fiber
2.6g
9%
Sugars
3.3g
Protein
14.19g
Vitamin D
-
Calcium
32mg
2%
Iron
2.16mg
12%
Potassium
174mg
4%
Vitamin A
42mcg
5%
Vitamin C
1.3mg
1%
Note:
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Last updated: 28 Nov 11 11:39 PM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
11.65g
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Carbs
46.05g
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Protein
14.19g
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| There are 348 calories in 1 serving of Tuna Macaroni Salad. |
| Calorie breakdown: 30% fat, 53% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large boiled eggs, chopped
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16 oz, dry, yields macaroni
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1 cup mayonnaise
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1 cup chopped celery
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1 cup chopped onion
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1 can tuna
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