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	Beef & Broccoli Crock Pot by member: JennCronan A hearty crock pot with beef and broccoli. Per serve - Energy: 199kcal \| Carb: 12.08g \| Prot: 27.47g \| Fat: 4.51g
	Slow-Cooked Pork Roast by member: cbella A delicious and tender crock pot pork roast. Per serve - Energy: 267kcal \| Carb: 7.89g \| Prot: 32.48g \| Fat: 8.56g
	Meatball & Hash Brown Casserole by member: lettygaylor A comforting dish of everyone's favorite. Per serve - Energy: 266kcal \| Carb: 27.30g \| Prot: 19.22g \| Fat: 8.51g
	Spicy Beef & Bean Chili by member: LindaBear A hearty seasoned chili with beef, beans, peppers and onions. Per serve - Energy: 680kcal \| Carb: 81.43g \| Prot: 47.57g \| Fat: 19.22g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Black Bean Salsa by member: rzedich For salsa lovers. Per serve - Energy: 110kcal \| Carb: 13.69g \| Prot: 4.59g \| Fat: 4.77g
	Salsa Verde (Green Salsa) by member: lettygaylor An easy way to prepare a cooked salsa. Per serve - Energy: 6kcal \| Carb: 1.29g \| Prot: 0.18g \| Fat: 0.14g
	Cauliflower Ceviche by member: unademuchas A vegetarian ceviche that is easy to make. Per serve - Energy: 132kcal \| Carb: 8.77g \| Prot: 2.52g \| Fat: 10.86g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Couscous with Corn & Black Beans by member: thom0991 A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g
	Honey Mustard Salad Dressing by member: amandazp Simple, 4-ingredient dressing. Per serve - Energy: 81kcal \| Carb: 4.89g \| Prot: 0.03g \| Fat: 6.22g
	Cilantro Lime Slow-Cooker Chicken by member: marswife Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded. Per serve - Energy: 451kcal \| Carb: 7.69g \| Prot: 87.26g \| Fat: 4.70g
	5-Ingredient Corn Salsa by member: lettygaylor Quick, easy and delicious. Per serve - Energy: 34kcal \| Carb: 6.92g \| Prot: 0.95g \| Fat: 0.44g
	Shirazi Salad by member: ou8125150 A fresh Iranian salad. Per serve - Energy: 68kcal \| Carb: 16.33g \| Prot: 2.69g \| Fat: 0.55g
	Smothered Green Chili Chicken by member: lettygaylor Green chilies hug the chicken and impart a mild, roasted flavor to the chicken. Per serve - Energy: 193kcal \| Carb: 6.61g \| Prot: 29.23g \| Fat: 7.10g
	Cheese Omelet by member: tiamatj A cheese tease omelet. Per serve - Energy: 396kcal \| Carb: 3.48g \| Prot: 15.39g \| Fat: 35.48g
	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Salsa by member: lettygaylor Salsa using all fresh ingredients. Per serve - Energy: 18kcal \| Carb: 4.05g \| Prot: 0.71g \| Fat: 0.17g

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