The GI diet - Recipe Search

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81 to 100 of 200

	Caramel Pork Spare Ribs by member: ronny Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens. Per serve - Energy: 449kcal \| Carb: 11.76g \| Prot: 23.74g \| Fat: 33.59g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.38g
	Mexican Pozole by member: Mary2 Hearty Mexican soup. Per serve - Energy: 226kcal \| Carb: 11.72g \| Prot: 19.60g \| Fat: 10.94g
	Grilled Teriyaki Beef Kebabs by member: ronny A delicious, easy to prepare BBQ dish. Per serve - Energy: 346kcal \| Carb: 20.02g \| Prot: 26.17g \| Fat: 15.20g
	Chili Chicken by member: margie Chicken that packs a punch. Per serve - Energy: 343kcal \| Carb: 31.36g \| Prot: 32.25g \| Fat: 9.80g
	Grilled Hearts of Romaine by member: su2green Something different to do with that lettuce! Per serve - Energy: 229kcal \| Carb: 11.55g \| Prot: 8.73g \| Fat: 18.02g
	Lemon Pepper Chicken by member: Jordan Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Per serve - Energy: 106kcal \| Carb: 8.21g \| Prot: 17.27g \| Fat: 1.09g
	Poached Eggs with Vinegar by member: Tipper Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape. Per serve - Energy: 150kcal \| Carb: 0.78g \| Prot: 12.58g \| Fat: 9.94g
	Garden Vegetable Soup by member: gonnaloseit Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal \| Carb: 9.15g \| Prot: 5.16g \| Fat: 1.21g
	Pork Chops Dijon by member: VSWIFT Quick, easy to make pork chops that are really yummy. Per serve - Energy: 257kcal \| Carb: 3.21g \| Prot: 24.71g \| Fat: 15.77g
	Curry Chicken Salad by member: VSWIFT Chicken salad with a little sweet taste. Per serve - Energy: 671kcal \| Carb: 10.75g \| Prot: 43.51g \| Fat: 49.65g
	Fried Cabbage with Bacon by member: Tipper A wonderful low carb side that can be eaten alone or served with pork chops. Per serve - Energy: 298kcal \| Carb: 9.49g \| Prot: 8.59g \| Fat: 25.72g
	Almond Chicken by member: reeneejune A yummy chicken stir-fry that everyone seems to love. Per serve - Energy: 231kcal \| Carb: 8.26g \| Prot: 13.72g \| Fat: 16.72g
	Chicken Capri by member: anicolet A super tasty chicken capri dish that's great for everyone. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g
	Marinated Portabella Mushrooms by member: VSWIFT Marinated portabella mushrooms that taste great grilled. Per serve - Energy: 148kcal \| Carb: 5.17g \| Prot: 2.85g \| Fat: 13.67g
	Banana Bran Muffins by member: lindsaylsu_2 Delicious golden muffins. Per serve - Energy: 167kcal \| Carb: 31.89g \| Prot: 7.75g \| Fat: 6.92g
	Tangy Spinach and Chicken by member: Krysta This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor. Per serve - Energy: 370kcal \| Carb: 25.17g \| Prot: 51.55g \| Fat: 5.96g
	Cherry Tomatoes Stuffed with Cottage Cheese by member: sunnydaydream Simple, tasty and healthy snack. Per serve - Energy: 132kcal \| Carb: 10.77g \| Prot: 17.02g \| Fat: 2.52g
	Lemon Garlic Green Beans by member: Albright777 Green beans with a buttery and spicy lemon garlic sauce. Per serve - Energy: 48kcal \| Carb: 5.79g \| Prot: 1.58g \| Fat: 2.70g
	Baba Ghanouj by member: sngourd Delicious Middle Eastern eggplant dip. Per serve - Energy: 94kcal \| Carb: 10.29g \| Prot: 2.72g \| Fat: 5.96g