Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Desserts
Snacks
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Keto-friendly baked snack using 4 ingredients only.
Ingredients
Directions
- Preheat oven to 350°F. Use mixer to whip egg whites and peanut butter.
- Slowly add sweetener into the peanut butter with the mixer on high for about a minute and a half.
- Line an 8x8-inch pan with parchment paper. Pour batter evenly and sprinkle mixed nuts on top.
- Bake for 28-30 minutes.
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Nutrition summary:
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There are 153 calories in 1 serving of Peanut Butter Brownies. |
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Calorie break-down: 65% fat, 19% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.56g
3%
Dietary Fiber
2.3g
8%
Sugars
5.06g
Includes 0g Added Sugars
0%
Protein
7.07g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.89mg
5%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
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* Based on a RDI of 2000 calories
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