Amandajc59's Journal, 24 June 2012

166.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 46.24g | Prot: 59.54g | Carb: 116.07g.   Breakfast: Plums, Apricots. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Turkey Gravy (Canned), Cooked Carrots, Cooked Green Cabbage, Duck Meat. Dinner: Butter, Roast Beef, Multigrain Crispbread. Snacks/Other: Gin, White Table Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

2181 kcal

Activities & Exercise: Standing - 1 hour, Housework - 40 minutes, Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...