Amandajc59's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

167.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1660 kcal

Fat: 73.06g | Prot: 94.51g | Carb: 81.09g. Breakfast: Roast Beef, Bananas. Lunch: Meatballs with Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1925 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Amandajc59's own diet


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Amandajc59's Journal, 25 June 2012

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