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Amandajc59's Journal, 23 June 2012
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Bad week , training course away in Bath. Trying hard to get back on track.
Next target - 164lbs by Tues 3rd July (10 days).
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1648 kcal
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Fat: 50.11g | Prot: 39.38g | Carb: 154.00g.
Lunch: Apricots. Dinner: Potatoes (Flesh, with Salt, Boiled), White Rice, Minced Lamb. Snacks/Other: Crackers, Sour Cream and Onion Flavor Potato Chips, Milk Chocolate, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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