Weigh In record (no journal entry) for 23 June 2012
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379.0 lb
Lost so far: 27.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1917 kcal
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Fat: 61.31g | Prot: 78.05g | Carb: 245.42g.
Breakfast: syrup, Homestyle Waffle. Lunch: Milk (2% Lowfat with Added Vitamin A), Sugar Frosted Flakes. Dinner: Sour Cream, Whole Kernel Corn, Lemon Pepper Breaded Tilapia. Snacks/Other: BREYERS CARBSMART VAN IC, Ritz Reduced Fat Snack Crackers, Mini Babybel Light Creamy Swiss Cheese. more...
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losing 0.9 lb a week
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