rwaller7483's Journal, 18 August 2010

310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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1433 kcal

Fat: 36.68g | Prot: 74.79g | Carb: 205.32g.   Lunch: heinz beans, toast. Dinner: chicken, Deep Fried Potato French Fries (from Frozen). Snacks/Other: chocolate biscuit, banana, toffee, tea, diet lemonade, Pepsi Max. more...

3721 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...