22% body fat
|
137.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1613 kcal
|
Fat: 20.82g | Prot: 80.02g | Carb: 176.29g.
Breakfast: GOLEAN Cereal, 12 grain bread, kashi dark mocha, Coffee, Egg White. Lunch: grapes, kashi chocolate cherry, dole salad, boneless skinless chicken breast. Dinner: chardonnay. Snacks/Other: Kashi dark mocha, Chocolate Covered Espresso Beans, pure protein. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLKeller13's weight history
|