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I feel pretty good. I can easily run 3-5 miles. There is layer fat over my ads, but that's always been there. Why do I weight more than I did when I wasn't working out?
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1543 kcal
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Fat: 24.45g | Prot: 79.56g | Carb: 196.33g.
Breakfast: panera blueberry bagel, 12-Grain Bread, Coffee, Egg White. Lunch: whole grain linguine, kraft italian dressing, dole salad, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Coconut Milk Ice Cream - Pomegranate Chip, sara lee turkey breast, coors. Snacks/Other: Pure Protein Chocolate Chip, quaker chewy chocolate chip, nature valley protein. more...
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2489 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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 Comments
Google "why the scale lies" for understanding in to the scale and water weight. But you can actually weigh more than you used to but be a much smaller size than you used to at a lower weight. Muscle is more dense and much leaner than fat, so you can weigh more be but a smaller size.
17 May 12 by member: Suzi161
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