Weigh In record (no journal entry) for 17 April 2010
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359.2 lb
Lost so far: 31.2 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1603 kcal
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Fat: 73.83g | Prot: 149.39g | Carb: 95.90g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: Shredded Sharp Cheddar Cheese, Homestyle Chili. Dinner: broccoli, Broiled or Baked Pork Chop. Snacks/Other: Mozzarella Cheese Sticks, Barbeque Seasoned Chicken Wings, medifast oatmeal raisin crunch bar, haribo candy, medifast dutch chocolate shake, medifast smore bar. more...
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losing 5.6 lb a week
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