icemom's Journal, 16 April 2010

Have been following the plan fairly well for the past week. Exercise, eating right (with a couple of sweets) really pays off. I am walking 3.5 miles at lunch now (on the non-rainy days), and I am taking vitamin D 1000 mg. plus what's in the multiple vitamine daily dose.(It's supposed to help reduce belly fat and appetite for sweets). Seems to be working, my cravings for sweets at 10:00 p.m. have decreased. Yippee!!

221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 2.57g | Prot: 6.55g | Carb: 93.61g.   Breakfast: Eating Right Oatmeal. Snacks/Other: pineapple. more...

3421 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sitting - 1 hour, Housework - 1 hour. more...