| Start Weight: | (30 Jun 09) 220.0 lb |
| Current Weight: | (09 Nov 09) 223.0 lb |
| Goal Weight: | 160.0 lb |
following:
icemom's own diet
performance:
losing 2.3 lb a week
I am 53 years young and live in Portland, Oregon. I have been overweight since I had my last child (I gained 125 lbs. and topped out at 275 lbs.) then quit smoking. I was down to 165 lbs when I stopped smoking, but gained from there. That was 21 years ago. I have been up and down on different diets, given up, tried again, and keep on trying. Although, now I just try to eat healthy. I finally joined a gym the end of 2006, had to take a break (shoulder surgery toward the end of 2007) and then it was hard to get motivated in 2008 (still recovering), but I am going to try harder in 2009. Exercise helps lose weight and firm muscles.
I have a great friend (mi mejor amiga Shelly). We started the Fat Smash in December, took a break for the holidays and are hitting it hard now. Still haven't made it to the gym, still have reservations with my shoulder, but am thinking about it. I still lack some motivation (and time) in that area.