Date started: 23 Dec 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 215.0 lb
Induction Phase:
18 Jul 16	227.0 lb	Reasonably Well
30 Jan 16	224.0 lb	Reasonably Well
11 Jan 16	227.0 lb	Reasonably Well
04 Jan 16	233.0 lb	Reasonably Well
02 Nov 15	230.0 lb	Reasonably Well
12 Oct 15	224.0 lb	Reasonably Well
23 Jan 15	205.0 lb	Reasonably Well
16 Jan 15	208.0 lb	Reasonably Well
05 Jan 15	212.0 lb	Reasonably Well
10 Jun 14	204.0 lb	Reasonably Well
07 May 14	208.0 lb	Poorly
03 Mar 14	199.0 lb	Reasonably Well
14 Feb 14	200.0 lb	Reasonably Well
17 Jan 14	207.0 lb	Reasonably Well
30 Dec 13	210.0 lb	100%
23 Dec 13	215.0 lb	Not Applicable

Date started: 18 Sep 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 221.0 lb
13 Dec 13	215.0 lb	100%
06 Dec 13	220.0 lb	100%
15 Nov 13	223.0 lb	Reasonably Well
08 Nov 13	224.0 lb	Reasonably Well
04 Nov 13	226.0 lb	Reasonably Well
18 Sep 13	221.0 lb	Not Applicable

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 240.0 lb
Ongoing Weight Loss Phase (OWL) :
18 Sep 13	221.0 lb	Reasonably Well
Induction Phase:
05 Sep 13	228.0 lb	Poorly
23 May 13	220.0 lb	Reasonably Well
11 Feb 13	229.0 lb	Reasonably Well
07 Jan 13	234.0 lb	Reasonably Well
02 Jan 13	240.0 lb	Not Applicable

Date started: 22 Mar 11

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 225.0 lb
05 Nov 12	231.0 lb	Reasonably Well
29 Oct 12	231.0 lb	Reasonably Well
27 Aug 12	222.0 lb	Reasonably Well
10 Aug 12	224.0 lb	Reasonably Well
25 Jul 12	229.0 lb	100%
02 Apr 12	227.0 lb	100%
07 Mar 12	231.0 lb	Poorly
28 Feb 12	235.0 lb	Reasonably Well
16 Feb 12	235.0 lb	Poorly
06 Feb 12	230.0 lb	Poorly
30 Jan 12	230.0 lb	Reasonably Well
23 Jan 12	232.0 lb	Poorly
16 Jan 12	233.0 lb	Reasonably Well
09 Jan 12	236.0 lb	Reasonably Well
02 Jan 12	240.0 lb	Poorly
16 Nov 11	233.0 lb	Reasonably Well
08 Nov 11	238.0 lb	Poorly
25 Apr 11	218.0 lb	Poorly
11 Apr 11	218.0 lb	Reasonably Well
04 Apr 11	220.0 lb	Poorly
28 Mar 11	220.0 lb	Reasonably Well
24 Mar 11	223.0 lb	100%
22 Mar 11	225.0 lb	Not Applicable

Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 227.0 lb
Induction Phase:
21 Mar 11	225.0 lb	Reasonably Well
04 Mar 11	219.0 lb	Reasonably Well
14 Feb 11	220.0 lb	Reasonably Well
31 Jan 11	223.0 lb	Reasonably Well
24 Jan 11	225.0 lb	Reasonably Well

Date started: 28 Dec 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 230.0 lb
Induction Phase:
17 Jan 11	227.0 lb	Reasonably Well
28 Dec 10	230.0 lb	Not Applicable

Date started: 30 Jun 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 220.0 lb
13 Dec 10	226.5 lb	Reasonably Well
05 Dec 10	229.5 lb	Reasonably Well
30 Nov 10	235.0 lb	Poorly
08 Nov 10	230.0 lb	Reasonably Well
01 Nov 10	231.0 lb	Poorly
13 Jul 10	218.0 lb	Reasonably Well
07 Jun 10	223.0 lb	Reasonably Well
24 May 10	225.0 lb	Reasonably Well
17 May 10	227.0 lb	Poorly
16 Apr 10	221.0 lb	Reasonably Well
06 Apr 10	224.0 lb	Reasonably Well
23 Mar 10	221.0 lb	Reasonably Well
08 Mar 10	224.0 lb	Reasonably Well
01 Mar 10	226.0 lb	Reasonably Well
18 Feb 10	228.0 lb	Not Applicable
25 Jan 10	223.0 lb	Reasonably Well
21 Jan 10	225.0 lb	Reasonably Well
11 Jan 10	230.0 lb	Reasonably Well
09 Nov 09	223.0 lb	Reasonably Well
03 Nov 09	225.0 lb	Poorly
30 Jun 09	220.0 lb	Not Applicable

Date started: 01 Dec 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 230.0 lb
Phase 1: Detox Phase:
27 Jan 09	220.0 lb	Reasonably Well
07 Jan 09	223.0 lb	Reasonably Well
05 Jan 09	227.0 lb	Poorly
15 Dec 08	221.0 lb	Reasonably Well
08 Dec 08	223.0 lb	Reasonably Well
04 Dec 08	224.0 lb	100%
01 Dec 08	230.0 lb	Poorly

Date started: 03 Nov 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
03 Nov 08	225.0 lb	Poorly

Date started: 16 Oct 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 234.0 lb
Phase 1: Detox Phase:
04 Jun 08	210.0 lb	Not Applicable
07 Apr 08	217.0 lb	Poorly
31 Mar 08	217.0 lb	Poorly
24 Mar 08	218.0 lb	Poorly
08 Mar 08	218.0 lb	Reasonably Well
23 Feb 08	219.0 lb	Reasonably Well
16 Feb 08	219.0 lb	Poorly
09 Feb 08	220.0 lb	Reasonably Well
02 Feb 08	218.0 lb	Reasonably Well
26 Jan 08	220.0 lb	Reasonably Well
19 Jan 08	222.0 lb	Reasonably Well
12 Jan 08	226.0 lb	Poorly
07 Jan 08	229.0 lb	Poorly
18 Dec 07	226.0 lb	Poorly
10 Dec 07	224.0 lb	Reasonably Well
03 Dec 07	227.0 lb	Reasonably Well
26 Nov 07	230.0 lb	100%
16 Oct 07	234.0 lb	Not Applicable