Weigh In record (no journal entry) for 25 May 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2388 kcal
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Fat: 145.92g | Prot: 189.88g | Carb: 72.80g.
Breakfast: Bacon, Coffee, Boiled Egg. Lunch: Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free) , Broccoli . Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing, Mayonnaise , Sweet Pickle Relish . Snacks/Other: Salted Mixed Nuts with Peanuts, Flatbread Light Original, Natural Mozzarella String Cheese, Strawberries , Cottage Cheese , Crystal Light on the Go Sugar Free packets. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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