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bjgingher's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1336 kcal
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Fat: 76.92g | Prot: 102.41g | Carb: 47.73g.
Breakfast: Bacon, Boiled Egg, Coffee. Lunch: Chicken Drumstick, Chicken Thigh, Chicken Wing, Broccoli , Ranch Salad Dressing . Dinner: Cauliflower, Sweet Pickle Relish, Tilapia (Fish), Pepper Jack Cheese, Cream (Half & Half), Butter, Mayonnaise. Snacks/Other: Crystal Light on the Go Sugar Free packets, Strawberries . more...
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2843 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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