bjgingher

following: The South Beach Diet
performance: losing 1.4 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History

bjgingher has 1 buddy

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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	2 sticks Part Skim Mozzarella Cheese
	5 mugs Coffee
	2 servings Crystal Light on the Go Sugar Free packets
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Desk Work

	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.