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bjgingher
bjgingher
Joined August 2011
Posts
300
Following
2
Followers
2
Weight History
Start Weight
234.0 lb
Lost so far:
40.8 lb
Current Weight
193.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
190.0 lb
Still to go:
3.2 lb
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bjgingher's Weight History
view bjgingher's complete history
Following
Brandy277
last weighin:
losing 1.2 lb a week
RkTkFx
last weighin:
gaining 1.8 lb a week
bjgingher's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
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bjgingher's Recent Food & Exercise
3 servings Round Table Pizza Bbq Chicken Pizza
1 serving Sensible Portions Garden Veggie Straws - Sea Salt
3 5 fl oz servings Merlot Wine
Walking (exercise) - 3.5/mph
Standing
Treadmill
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