Date started: 23 Aug 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 234.0 lb
Induction Phase:
13 Feb 24	193.2 lb	Reasonably Well
06 Jan 24	195.8 lb	Reasonably Well
30 Dec 23	196.4 lb	Reasonably Well
23 Dec 23	198.4 lb	Reasonably Well
09 Dec 23	197.8 lb	Reasonably Well
03 Dec 23	198.0 lb	Reasonably Well
17 Nov 23	199.0 lb	Reasonably Well
12 Nov 23	196.8 lb	Reasonably Well
07 Nov 23	199.6 lb	Reasonably Well
28 Oct 23	200.0 lb	Reasonably Well
22 Oct 23	196.2 lb	Reasonably Well
21 Oct 23	199.2 lb	Reasonably Well
08 Oct 23	198.0 lb	Reasonably Well
01 Oct 23	200.8 lb	Reasonably Well
23 Sep 23	202.0 lb	Reasonably Well
15 Sep 23	198.2 lb	Reasonably Well
09 Sep 23	200.0 lb	Reasonably Well
06 Sep 23	203.4 lb	Reasonably Well
28 Jan 23	196.6 lb	Reasonably Well
17 Jan 23	187.4 lb	Reasonably Well
12 Jan 23	193.8 lb	Reasonably Well
07 Jan 23	193.8 lb	Reasonably Well
31 Dec 22	194.0 lb	Reasonably Well
24 Dec 22	196.6 lb	Reasonably Well
17 Dec 22	195.6 lb	Reasonably Well
10 Dec 22	199.0 lb	Reasonably Well
19 Nov 22	198.6 lb	Reasonably Well
12 Nov 22	198.4 lb	Reasonably Well
05 Nov 22	193.8 lb	Reasonably Well
04 Nov 22	200.0 lb	Reasonably Well
17 Oct 17	236.2 lb	Reasonably Well
01 Jul 17	233.2 lb	Reasonably Well
27 Jun 17	232.6 lb	Reasonably Well
10 Jun 17	229.2 lb	Reasonably Well
03 Jun 17	226.0 lb	Reasonably Well
24 May 17	232.4 lb	Reasonably Well
13 Apr 17	230.2 lb	Reasonably Well
02 Mar 17	230.8 lb	Reasonably Well
24 Feb 17	230.2 lb	Reasonably Well
21 Feb 17	234.2 lb	Reasonably Well
21 Jan 17	221.4 lb	Reasonably Well
20 Jan 17	222.4 lb	Reasonably Well
12 Jan 17	226.4 lb	Reasonably Well
06 Jan 17	227.0 lb	Reasonably Well
07 Nov 16	226.2 lb	Reasonably Well
23 Sep 16	210.6 lb	Reasonably Well
21 Sep 16	210.8 lb	Reasonably Well
14 Sep 16	212.8 lb	Reasonably Well
10 Sep 16	209.0 lb	Reasonably Well
27 Aug 16	203.8 lb	Reasonably Well
24 Aug 16	207.6 lb	Reasonably Well
23 Aug 16	209.8 lb	Reasonably Well
19 Aug 16	207.0 lb	Reasonably Well
13 Aug 16	202.2 lb	Reasonably Well
12 Aug 16	203.4 lb	Reasonably Well
06 Aug 16	203.8 lb	Reasonably Well
05 Aug 16	204.6 lb	Reasonably Well
29 Jul 16	204.6 lb	Reasonably Well
28 Jul 16	207.2 lb	Reasonably Well
22 Jul 16	206.2 lb	Reasonably Well
21 Jul 16	207.4 lb	Reasonably Well
16 Jul 16	205.6 lb	Reasonably Well
14 Jul 16	206.8 lb	Reasonably Well
08 Jul 16	207.8 lb	Reasonably Well
06 Jul 16	209.4 lb	Reasonably Well
01 Jul 16	208.6 lb	Reasonably Well
24 Jun 16	210.8 lb	Reasonably Well
22 Jun 16	211.6 lb	Reasonably Well
17 Jun 16	210.8 lb	Reasonably Well
15 Jun 16	211.6 lb	Reasonably Well
14 Jun 16	215.6 lb	Reasonably Well
14 May 16	210.4 lb	Reasonably Well
11 May 16	214.2 lb	Reasonably Well
06 Apr 16	218.0 lb	Reasonably Well
17 Mar 16	218.0 lb	Reasonably Well
11 Mar 16	211.2 lb	Reasonably Well
04 Mar 16	213.4 lb	Reasonably Well
03 Mar 16	215.2 lb	Reasonably Well
02 Mar 16	217.0 lb	Reasonably Well
27 Feb 16	217.0 lb	Reasonably Well
25 Feb 16	217.0 lb	Reasonably Well
21 Feb 16	215.4 lb	Reasonably Well
20 Feb 16	217.6 lb	Reasonably Well
18 Feb 16	218.4 lb	Reasonably Well
13 Feb 16	216.8 lb	Reasonably Well
11 Feb 16	219.8 lb	Reasonably Well
06 Feb 16	219.8 lb	Reasonably Well
04 Feb 16	221.6 lb	Reasonably Well
03 Feb 16	222.4 lb	Reasonably Well
30 Jan 16	221.8 lb	Reasonably Well
27 Jan 16	223.6 lb	Reasonably Well
23 Jan 16	222.6 lb	Reasonably Well
20 Jan 16	225.8 lb	Reasonably Well
16 Jan 16	226.0 lb	Reasonably Well
13 Jan 16	227.0 lb	Reasonably Well
09 Jan 16	227.6 lb	Reasonably Well
06 Jan 16	229.8 lb	Reasonably Well
28 Dec 15	234.6 lb	Reasonably Well
10 Dec 15	224.6 lb	Reasonably Well
03 Dec 15	222.8 lb	Reasonably Well
25 Nov 15	222.8 lb	Reasonably Well
05 Nov 15	221.2 lb	Reasonably Well
30 Oct 15	222.2 lb	Reasonably Well
29 Oct 15	223.8 lb	Reasonably Well
23 Oct 15	221.6 lb	Reasonably Well
14 Oct 15	223.2 lb	Reasonably Well
06 Oct 15	225.6 lb	Reasonably Well
04 Sep 15	222.6 lb	Reasonably Well
14 Aug 15	221.4 lb	Reasonably Well
27 Jul 15	221.6 lb	Reasonably Well
20 Jul 15	227.0 lb	Reasonably Well
13 Jun 15	214.2 lb	Reasonably Well
06 Jun 15	214.2 lb	Reasonably Well
23 May 15	215.2 lb	Reasonably Well
16 May 15	217.2 lb	Reasonably Well
13 May 15	217.2 lb	Reasonably Well
09 May 15	216.0 lb	Reasonably Well
06 May 15	216.0 lb	Reasonably Well
02 May 15	215.4 lb	Reasonably Well
29 Apr 15	220.0 lb	Reasonably Well
25 Apr 15	216.8 lb	Reasonably Well
22 Apr 15	220.4 lb	Reasonably Well
18 Apr 15	221.0 lb	Reasonably Well
15 Apr 15	221.8 lb	Reasonably Well
12 Apr 15	224.8 lb	Reasonably Well
07 Apr 15	228.0 lb	Reasonably Well
01 Apr 15	224.8 lb	Reasonably Well
18 Mar 15	222.0 lb	Reasonably Well
02 Mar 15	226.4 lb	Reasonably Well
28 Jan 15	213.2 lb	Reasonably Well
22 Jan 15	212.8 lb	Reasonably Well
18 Jan 15	212.8 lb	Reasonably Well
12 Jan 15	213.0 lb	Reasonably Well
07 Jan 15	215.0 lb	Reasonably Well
03 Jan 15	221.6 lb	Reasonably Well
17 Dec 14	207.2 lb	Reasonably Well
13 Dec 14	207.2 lb	Reasonably Well
08 Dec 14	214.8 lb	Reasonably Well
13 Nov 14	202.4 lb	Reasonably Well
29 Oct 14	204.2 lb	Reasonably Well
22 Oct 14	201.0 lb	Reasonably Well
15 Oct 14	202.0 lb	Reasonably Well
08 Oct 14	200.6 lb	Reasonably Well
01 Oct 14	198.8 lb	Reasonably Well
24 Sep 14	199.0 lb	Reasonably Well
17 Sep 14	201.0 lb	Reasonably Well
10 Sep 14	202.0 lb	Reasonably Well
03 Sep 14	202.6 lb	Reasonably Well
27 Aug 14	202.8 lb	Reasonably Well
20 Aug 14	205.4 lb	Reasonably Well
13 Aug 14	206.0 lb	Reasonably Well
06 Aug 14	206.0 lb	Reasonably Well
30 Jul 14	204.6 lb	Reasonably Well
23 Jul 14	205.0 lb	Reasonably Well
16 Jul 14	204.5 lb	Reasonably Well
09 Jul 14	205.6 lb	Reasonably Well
14 May 14	201.6 lb	Reasonably Well
10 May 14	199.0 lb	Reasonably Well
07 May 14	201.6 lb	Reasonably Well
01 May 14	200.0 lb	Reasonably Well
24 Apr 14	202.0 lb	Reasonably Well
17 Apr 14	204.0 lb	Reasonably Well
10 Apr 14	205.4 lb	Reasonably Well
06 Apr 14	207.2 lb	Reasonably Well
27 Mar 14	206.2 lb	Reasonably Well
06 Mar 14	201.8 lb	Reasonably Well
19 Feb 14	195.0 lb	Reasonably Well
13 Feb 14	195.5 lb	Reasonably Well
06 Feb 14	196.2 lb	Reasonably Well
30 Jan 14	195.6 lb	Reasonably Well
23 Jan 14	196.6 lb	Reasonably Well
16 Jan 14	195.4 lb	Reasonably Well
09 Jan 14	198.2 lb	Reasonably Well
05 Jan 14	198.0 lb	Reasonably Well
28 Dec 13	197.0 lb	Reasonably Well
19 Dec 13	190.4 lb	Reasonably Well
05 Dec 13	189.8 lb	Reasonably Well
28 Nov 13	188.8 lb	Reasonably Well
21 Nov 13	190.5 lb	Reasonably Well
14 Nov 13	187.6 lb	Reasonably Well
31 Oct 13	186.8 lb	Reasonably Well
24 Oct 13	185.6 lb	Reasonably Well
17 Oct 13	185.2 lb	Reasonably Well
10 Oct 13	183.2 lb	Reasonably Well
03 Oct 13	183.4 lb	Reasonably Well
26 Sep 13	181.6 lb	Reasonably Well
20 Sep 13	182.0 lb	Reasonably Well
13 Sep 13	178.4 lb	Reasonably Well
12 Sep 13	185.6 lb	Reasonably Well
05 Sep 13	183.6 lb	Reasonably Well
29 Aug 13	182.2 lb	Reasonably Well
28 Aug 13	183.2 lb	Reasonably Well
24 Aug 13	184.8 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
23 Aug 13	234.0 lb	Not Applicable

Date started: 12 Aug 11

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 235.0 lb
Phase 3:
21 Aug 13	184.8 lb	Reasonably Well
14 Aug 13	185.6 lb	Reasonably Well
06 Aug 13	185.6 lb	Reasonably Well
03 Aug 13	184.6 lb	Reasonably Well
31 Jul 13	186.6 lb	Reasonably Well
24 Jul 13	188.0 lb	Reasonably Well
17 Jul 13	186.8 lb	Reasonably Well
16 Jul 13	188.8 lb	Reasonably Well
09 Jul 13	187.0 lb	Reasonably Well
03 Jul 13	187.6 lb	Reasonably Well
02 Jul 13	188.8 lb	Reasonably Well
25 Jun 13	188.8 lb	Reasonably Well
18 Jun 13	187.2 lb	Reasonably Well
11 Jun 13	183.8 lb	Reasonably Well
04 Jun 13	182.0 lb	Reasonably Well
28 May 13	186.0 lb	Reasonably Well
21 May 13	182.0 lb	Reasonably Well
14 May 13	183.4 lb	Reasonably Well
07 May 13	182.8 lb	Reasonably Well
30 Apr 13	182.2 lb	Reasonably Well
23 Apr 13	181.2 lb	Reasonably Well
16 Apr 13	180.8 lb	Reasonably Well
09 Apr 13	182.8 lb	Reasonably Well
02 Apr 13	184.0 lb	Reasonably Well
26 Mar 13	179.8 lb	Reasonably Well
19 Mar 13	183.0 lb	Reasonably Well
12 Mar 13	179.0 lb	Reasonably Well
05 Mar 13	180.0 lb	Reasonably Well
26 Feb 13	184.6 lb	Reasonably Well
19 Feb 13	185.4 lb	Reasonably Well
13 Feb 13	185.4 lb	Reasonably Well
06 Feb 13	188.0 lb	Reasonably Well
30 Jan 13	189.8 lb	Reasonably Well
17 Jan 13	188.0 lb	Reasonably Well
16 Jan 13	189.0 lb	Reasonably Well
09 Jan 13	190.4 lb	Reasonably Well
02 Jan 13	196.4 lb	Reasonably Well
19 Dec 12	183.6 lb	Reasonably Well
11 Dec 12	178.2 lb	Reasonably Well
05 Dec 12	186.0 lb	Reasonably Well
Phase 2:
04 Dec 12	186.4 lb	Reasonably Well
28 Nov 12	188.8 lb	Reasonably Well
21 Nov 12	188.4 lb	Reasonably Well
15 Nov 12	185.4 lb	Reasonably Well
08 Nov 12	188.0 lb	Reasonably Well
31 Oct 12	189.6 lb	Reasonably Well
24 Oct 12	192.6 lb	Reasonably Well
18 Oct 12	191.2 lb	Reasonably Well
17 Oct 12	193.0 lb	Reasonably Well
11 Oct 12	195.8 lb	Reasonably Well
04 Oct 12	193.0 lb	Reasonably Well
27 Sep 12	195.0 lb	Reasonably Well
20 Sep 12	198.0 lb	Reasonably Well
13 Sep 12	200.6 lb	Reasonably Well
30 Aug 12	198.2 lb	Reasonably Well
23 Aug 12	199.0 lb	Reasonably Well
16 Aug 12	203.6 lb	Reasonably Well
12 Aug 12	207.0 lb	Reasonably Well
03 Jun 12	197.2 lb	Reasonably Well
25 May 12	196.0 lb	Reasonably Well
22 May 12	199.0 lb	Reasonably Well
13 May 12	197.6 lb	Reasonably Well
10 May 12	200.2 lb	Reasonably Well
03 May 12	198.0 lb	Reasonably Well
26 Apr 12	196.8 lb	Reasonably Well
19 Apr 12	199.0 lb	Reasonably Well
31 Mar 12	206.2 lb	Reasonably Well
08 Mar 12	193.0 lb	Reasonably Well
04 Mar 12	193.0 lb	Reasonably Well
01 Mar 12	191.8 lb	Reasonably Well
18 Feb 12	185.8 lb	Reasonably Well
12 Feb 12	188.8 lb	Reasonably Well
08 Feb 12	191.6 lb	Reasonably Well
05 Feb 12	191.8 lb	Reasonably Well
02 Feb 12	194.2 lb	Reasonably Well
31 Jan 12	194.6 lb	Reasonably Well
29 Jan 12	194.6 lb	Reasonably Well
26 Jan 12	197.6 lb	Reasonably Well
22 Jan 12	198.8 lb	Reasonably Well
19 Jan 12	199.0 lb	Reasonably Well
13 Jan 12	203.0 lb	Reasonably Well
08 Jan 12	206.0 lb	Reasonably Well
03 Jan 12	214.0 lb	Reasonably Well
23 Dec 11	201.0 lb	Reasonably Well
18 Dec 11	206.6 lb	Reasonably Well
07 Dec 11	206.0 lb	Reasonably Well
01 Dec 11	208.0 lb	Reasonably Well
24 Nov 11	210.0 lb	Reasonably Well
10 Nov 11	206.0 lb	Reasonably Well
04 Nov 11	204.0 lb	Reasonably Well
29 Oct 11	210.2 lb	Reasonably Well
21 Oct 11	204.8 lb	Reasonably Well
13 Oct 11	207.0 lb	Reasonably Well
11 Oct 11	209.0 lb	Reasonably Well
Phase 1:
08 Oct 11	209.2 lb	Reasonably Well
01 Oct 11	211.4 lb	Reasonably Well
30 Sep 11	213.6 lb	Reasonably Well
24 Sep 11	213.6 lb	Reasonably Well
16 Sep 11	214.2 lb	Reasonably Well
10 Sep 11	219.0 lb	Reasonably Well
03 Sep 11	219.2 lb	Reasonably Well
27 Aug 11	220.4 lb	Reasonably Well
26 Aug 11	221.8 lb	Reasonably Well
13 Aug 11	231.0 lb	Reasonably Well
12 Aug 11	235.0 lb	Not Applicable