GFHB's Journal, 20 May 2012

117.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 46.64g | Prot: 20.95g | Carb: 127.14g.   Breakfast: Cheese Heads Sticks Colby Jack Cheese. Lunch: Navels Oranges, 37% Light Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Buttery Smooth Crackers, Apples, Creamy Peanut Butter. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Creme de Menth Cookies. more...

1304 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...