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GFHB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: - - 1518* -
Tue 28th: - - 1531* -
July 2012
Fri 6th: 305 * 24%
fat: 1.89g
|
protein: 11.29g
|
carbs: 64.95g
- -
June 2012
Sun 3rd: 714 * 57%
fat: 32.20g
|
protein: 12.45g
|
carbs: 95.65g
- -
May 2012
Wed 30th: 270 * 22%
fat: 12.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
Mon 21st: 635 * 51%
fat: 25.21g
|
protein: 16.07g
|
carbs: 82.76g
1271*  636
Sun 20th: 982 * 79%
fat: 46.64g
|
protein: 20.95g
|
carbs: 127.14g
1304*  322
January 2012
Fri 13th: 430 * 34%
fat: 16.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Thu 12th: 870 * 70%
fat: 36.00g
|
protein: 20.00g
|
carbs: 118.00g
- -
Wed 11th: 650 * 52%
fat: 21.00g
|
protein: 24.00g
|
carbs: 91.00g
1850*  1200
December 2011
Tue 27th: 385 * 31%
fat: 18.86g
|
protein: 6.30g
|
carbs: 53.03g
- -
Thu 8th: 1167 * 93%
fat: 46.69g
|
protein: 51.86g
|
carbs: 147.79g
1352*  185
Wed 7th: - - 1590* -
Tue 6th: - - 1666* -
November 2011
Tue 1st: 833 * 67%
fat: 28.11g
|
protein: 22.46g
|
carbs: 131.70g
1658*  825
October 2011
Wed 19th: 382 * 31%
fat: 15.32g
|
protein: 5.58g
|
carbs: 59.78g
- -
Tue 18th: 160 * 13%
fat: 8.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sun 16th: 1084 * 87%
fat: 42.68g
|
protein: 24.19g
|
carbs: 162.17g
- -
September 2011
Mon 12th: 615 * 49%
fat: 32.00g
|
protein: 18.00g
|
carbs: 64.50g
- -
Fri 9th: 626 * 50%
fat: 22.69g
|
protein: 18.07g
|
carbs: 82.37g
- -
August 2011
Sun 21st: 1262 * 101%
fat: 53.15g
|
protein: 44.04g
|
carbs: 157.28g
- -
Fri 19th: 749 * 60%
fat: 28.84g
|
protein: 22.89g
|
carbs: 107.23g
- -
Tue 9th: 576 * 46%
fat: 19.53g
|
protein: 27.65g
|
carbs: 66.45g
- -
Fri 5th: 46 * 4%
fat: 0.24g
|
protein: 0.43g
|
carbs: 11.83g
- -

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