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GFHB

Start Weight:	(29 Mar 11) 138.0 lb
Current Weight:	(18 May 13) 122.2 lb
Goal Weight:	112.0 lb

following: Fat Smash Diet
performance: gaining 1.9 lb a week

FatSecret member since: 28 Mar 11

GFHB's Weight History

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GFHB's journal

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18 April 2013

121.6 yesterday

on diet Fat Smash Diet

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16 April 2013

121.6 yesterday

on diet Fat Smash Diet

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GFHB's Recent Food & Exercise

	1 medium Bananas
	1 serving Special K Vanilla Almond Cereal (Family Size)
	1 serving 0% Fat Free Milk
	Circuit Training
	Circuit Training
	Walking (brisk) - 4/mph

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GFHB's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

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GFHB's Recent Activity

GFHB's own activity

	recorded a weigh in at 122.2 lb.
	recorded a weigh in at 122.2 lb.
	recorded a weigh in at 120.6 lb.
	recorded a weigh in at 120.8 lb.

GFHB's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	GFHB recorded a weigh in at 122.2 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
	smcred replied to MsMaryMac's post - Best Diet Plan??.
	cambria1 recorded a weigh in at 205.0 lb.