Start Weight:(29 Mar 11) 138.0 lb
Current Weight:(30 Nov 13) 118.6 lb
Goal Weight:112.0 lb
following: Fat Smash Diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Mar 11

GFHB's Weight History

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Fat Smash Diet

GFHB's journal

14 October 2013

121.6 Sunday 120.4 Saturday
on diet Fat Smash Diet  

02 October 2013

120 Tuesday
on diet Fat Smash Diet  

GFHB's Recent Food & Exercise

GFHB's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

GFHB's Recent Activity

GFHB's Own Activity

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GFHB's Buddies

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.