GloKersh's Journal, 30 January 2008

GloKersh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2008

217.6 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2008:

728 kcal

Fat: 32.21g | Prot: 77.18g | Carb: 31.52g. Breakfast: V8, egg, canadian bacon. Lunch: oven roasted chicken breast. Dinner: rosemary salmon. Snacks/Other: laughing cow cheese wedge. more...

2767 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GloKersh's weight history

view complete history

GloKersh's Journal, 30 January 2008

Submit a Comment

Other Related Links

Members

GloKersh's weight history