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So far today has been good (of course it's still very early in the day). I had a phase one breakfast from the SB Diet book and am going to the gym in a few minutes to do some weight training.
I'll check back in later in the day and do my weight in after the gym. Thanks for all the posts from ya'll yesterday.
Diet Calendar Entries for 30 January 2008:
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728 kcal
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Fat: 32.21g | Prot: 77.18g | Carb: 31.52g.
Breakfast: V8, egg, canadian bacon. Lunch: oven roasted chicken breast. Dinner: rosemary salmon. Snacks/Other: laughing cow cheese wedge. more...
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2767 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
YOU GO GIRL! Awesome focus.....Stick with it.....Huggies
30 Jan 08 by member: drd3775
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Geting started is the most difficult part, hang in there.
30 Jan 08 by member: information
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