GloKersh's Journal, 29 January 2008

218.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.66g | Prot: 64.39g | Carb: 117.46g.   Breakfast: mayonnaise, egg, whole wheat bread. Lunch: beef stew, egg noodles. Snacks/Other: dry roasted peanuts, granola bar. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...