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GloKersh
Journal
28 Jan 08
GloKersh's Journal, 28 January 2008
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I have started over since the holidays are over... I'm SERIOUS now!
219.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2008:
1214 kcal
Fat: 31.51g | Prot: 68.66g | Carb: 152.37g.
Breakfast:
oatmeal.
Lunch:
ham sandwich.
Dinner:
beef stew, egg noodles.
more...
2936 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.1 lb a week
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Good decision!
29 Jan 08 by member:
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