Weigh In record (no journal entry) for 09 May 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2012:
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1413 kcal
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Fat: 118.38g | Prot: 67.30g | Carb: 13.16g.
Breakfast: heavy cream, scrambled eggs, Bacon. Lunch: Cream Cheese, sugar free jello, Provolone Cheese, pepperoni stick. Dinner: pork rib, Beef Frankfurter or Hot Dog, Joseph's whole wheat lavash bread. more...
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3118 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.4 lb a week
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