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denimdol46's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3118kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 540kcal
  Resting 6 hours and 50 minutes 586kcal
  Sitting 4 hours 480kcal
  Walking (slow) - 2/mph 3 hours 514kcal
  Walking (exercise) - 3.5/mph 1 hour 326kcal
  Housework 1 hour 214kcal
  Yard Work (gardening) 1 hour 343kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 114kcal


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denimdol46's Journal

09 May 2012

Another day done, I'm not really in the mood to write but I will note my exercise. I did my 10,000 daily challenge & my ab challenge. Along with that I ...
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denimdol46's Food Diary

09 May 2012

Fat: 118.38g | Prot: 67.30g | Carb: 13.16g.   Breakfast: Bacon, heavy cream, scrambled eggs. Lunch: Cream Cheese, pepperoni stick, Provolone Cheese, sugar free jello. Dinner: Beef Frankfurter or Hot Dog, Joseph's whole wheat lavash bread, pork rib.
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