Weigh In record (no journal entry) for 07 May 2012
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1393 kcal
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Fat: 41.30g | Prot: 189.45g | Carb: 65.50g.
Breakfast: Ultimate Omega Fish Oil Gels, Natural 100% Whey Gold Standard - Chocolate, Shakeology Fiber Boost, Shakeology - Greenberry. Lunch: Fiber Gummies, Fat Free Shredded Mozzarella Cheese, Fresh Express, Chicken Breast. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fiber Gummies. Snacks/Other: Virgin Coconut Oil, Tea Rubbed Pork Tenderloin. more...
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losing 0.7 lb a week
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neffaree's weight history
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