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neffaree's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1477 kcal
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Fat: 49.31g | Prot: 180.57g | Carb: 67.00g.
Breakfast: Soy Milk with Omega-3 DHA, Chocolate Shakeology, Ultimate Omega Fish Oil Gels, Shakeology Fiber Boost, Virgin Coconut Oil. Lunch: Chicken Breast, Fiber Gummies, Fresh Express. Dinner: Fat Free Shredded Mozzarella Cheese, Broccoli Cuts, Ultimate Omega Fish Oil Gels. Snacks/Other: Fiber Gummies, Virgin Coconut Oil, Natural 100% Whey Gold Standard - Chocolate. more...
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on diet neffaree's own diet
losing 2.2 lb a week
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