 |
neffaree's Journal, 13 May 2012
|
 |
Weigh In record (no journal entry) for 13 May 2012
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2012:
|
1634 kcal
|
Fat: 42.33g | Prot: 222.00g | Carb: 89.00g.
Breakfast: Shakeology - Greenberry, Ultimate Omega Fish Oil Gels, Fiber Gummies, Natural 100% Whey Gold Standard. Lunch: Virgin Coconut Oil, Herb Garden Spring Mix, Fiber Gummies, Sourdough Nibblers, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Shredded Cheddar Cheese, Fiber Gummies, Broccoli Florets. Snacks/Other: Fage Total 0% Greek Yogurt, Virgin Coconut Oil, Natural 100% Whey Gold Standard - Chocolate. more...
|
on diet neffaree's own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for neffaree's own diet
|
neffaree's weight history
neffaree's Recent Activity
neffaree's own activity
neffaree's Buddies
No recent activity.
Other Member Diet Recent Activity
|