Weigh In record (no journal entry) for 01 May 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2012:
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1635 kcal
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Fat: 44.24g | Prot: 121.69g | Carb: 195.71g.
Breakfast: kashi Hot cereal Vanilla, raisin bran crunch, quaker instant oatmeal high fiber, Coffee, Egg White. Lunch: frozen peas Kroger, banana, Venetian Apricot Chicken. Dinner: burger king salad. Snacks/Other: strawberries, cashew, GNC protein powder Chocolate, kashi cherry and dark chocolate. more...
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2434 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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