Weigh In record (no journal entry) for 30 April 2012
|
276.8 lb
Lost so far: 37.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
615 kcal
|
Fat: 33.09g | Prot: 61.45g | Carb: 16.22g.
Lunch: celery, dill pickle relish, hard boiled egg, light mayo, tuna canned in water. Dinner: asparagus, prime rib. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eringiffin's weight history
|