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Eringiffin's Journal, 27 April 2012
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Weighed myself this morning against my better judgement. It seems like I have stalled since Monday. I wonder if I have dropped out of ketosis. I might be reading the keto sticks wrong. I haven't been drinking the full gallon of water a day lately like I should, also. I'm going to have to step up my game before weigh in day. I think I will go all protein this weekend and cut the calories down to 600.
Yesterday I went above the proscribed limit of 500 calories of protein which jacked up my fat intake as well. That could have something to do with it. This diet plan seems so fragile. Any deviation from the rules seems to set me back quite a bit. I am determined to make this work, though.
Diet Calendar Entry for 27 April 2012:
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557 kcal
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Fat: 32.59g | Prot: 61.68g | Carb: 1.24g.
Lunch: Ground Beef, fried egg, swiss. Dinner: boneless skinless chicken breast. more...
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 Comments
Thanks for leaving a kind hearted comment on my journal. Telling me you didn't know what to say was just as good. Usually when people don't know what to say is when they don't say anything. And I am rooting for you! I sure hope you keep your determination! PS, it's not on my profile anymore, but I'm a low carber too. I believe in the low-carb diets and lifestyle... works for me! And I'm okay if I have to low-carb for the rest of my life if it means I can maintain a steady weight for the rest of my life! Cheers to your future success!!
27 Apr 12 by member: MillaLite
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