|
nice! very nice, didn't think it would go this well. Non-the less im glad that it did. Lack of walks due to bad weather. No excuses! Good job Myself!
|
361.6 lb
Lost so far: 26.5 lb.
Still to go: 141.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2012:
|
1321 kcal
|
Fat: 60.15g | Prot: 83.14g | Carb: 117.65g.
Breakfast: Bacon, philadelphia light, Brown bread, Egg. Lunch: Cucumber, Red onion, cesar salad dressing, Bacon, Chicken, Boiled Egg, Salad. Dinner: salad dressing, red onion, Sour cream, Salsa, Cucumber, lettuce, Olive oil, chicken, Wholegrain rice cooked, Knorr Seasons Shake (Allspice). Snacks/Other: Greek Yogurt, apple. more...
|
|
4081 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|