| December 2014 |
| Wed 10th: |
1491 *
|
43%
|
fat: 33.49g |
| |
protein: 149.64g |
| |
carbs: 146.84g |
|
-
|
-
|
| Tue 9th: |
1709
|
49%
|
fat: 41.25g |
| |
protein: 155.96g |
| |
carbs: 186.49g |
|
3654
|
 1945
|
| Mon 8th: |
1518
|
43%
|
fat: 56.91g |
| |
protein: 136.14g |
| |
carbs: 118.32g |
|
3654
|
2136
|
| November 2014 |
| Fri 28th: |
1067 *
|
30%
|
fat: 36.66g |
| |
protein: 35.54g |
| |
carbs: 151.87g |
|
-
|
-
|
| Thu 27th: |
1936
|
55%
|
fat: 75.07g |
| |
protein: 117.81g |
| |
carbs: 203.00g |
|
3654
|
1718
|
| Wed 26th: |
2205
|
63%
|
fat: 75.70g |
| |
protein: 131.81g |
| |
carbs: 250.72g |
|
3654
|
1449
|
| Tue 25th: |
2379
|
68%
|
fat: 100.42g |
| |
protein: 165.41g |
| |
carbs: 210.80g |
|
3654
|
1275
|
| Mon 24th: |
1773
|
51%
|
fat: 65.25g |
| |
protein: 132.95g |
| |
carbs: 166.93g |
|
3654
|
1881
|
| Fri 21st: |
842 *
|
24%
|
fat: 34.65g |
| |
protein: 38.12g |
| |
carbs: 97.30g |
|
-
|
-
|
| Thu 20th: |
2340 *
|
67%
|
fat: 104.95g |
| |
protein: 152.52g |
| |
carbs: 194.33g |
|
-
|
-
|
| Wed 19th: |
2004
|
57%
|
fat: 87.82g |
| |
protein: 125.04g |
| |
carbs: 184.24g |
|
3654
|
1650
|
| Mon 17th: |
136 *
|
4%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Fri 14th: |
1587 *
|
45%
|
fat: 58.22g |
| |
protein: 69.48g |
| |
carbs: 199.71g |
|
-
|
-
|
| Thu 13th: |
1751
|
50%
|
fat: 51.13g |
| |
protein: 160.31g |
| |
carbs: 167.23g |
|
3654
|
1903
|
| Wed 12th: |
1688
|
48%
|
fat: 56.02g |
| |
protein: 117.13g |
| |
carbs: 182.32g |
|
3654
|
1966
|
| Tue 11th: |
1824
|
52%
|
fat: 60.67g |
| |
protein: 160.06g |
| |
carbs: 165.54g |
|
3654
|
1830
|
| Mon 10th: |
1884
|
54%
|
fat: 68.46g |
| |
protein: 118.52g |
| |
carbs: 204.47g |
|
3654
|
1770
|
| Sun 9th: |
2073
|
59%
|
fat: 98.19g |
| |
protein: 125.40g |
| |
carbs: 162.97g |
|
3654
|
1581
|
| October 2014 |
| Wed 8th: |
1427 *
|
49%
|
fat: 96.32g |
| |
protein: 124.51g |
| |
carbs: 18.33g |
|
-
|
-
|
| Mon 6th: |
1476 *
|
51%
|
fat: 41.33g |
| |
protein: 78.88g |
| |
carbs: 196.39g |
|
-
|
-
|
