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incan's Exercise Diary, 26 April 2012
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incan's Journal
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nice! very nice, didn't think it would go this well. Non-the less im glad that it did. Lack of walks due to bad weather. No excuses! Good job Myself!
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incan's Food Diary
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Fat: 60.15g | Prot: 83.14g | Carb: 117.65g.
Breakfast: Bacon, Brown bread, Egg, philadelphia light. Lunch: Bacon, Boiled Egg, cesar salad dressing, Chicken, Cucumber, Red onion, Salad. Dinner: chicken, Cucumber, Knorr Seasons Shake (Allspice), lettuce, Olive oil, red onion, salad dressing, Salsa, Sour cream, Wholegrain rice cooked. Snacks/Other: apple, Greek Yogurt.
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about the exercise diary
26 April 2012
26 April 2012