incan

Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(21 Apr 14) 295.4 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History


incan's Buddies

huwana
last weighin: gaining 17.5 lb a week Up
 
panmarchip
buddies only
chels21
last weighin: losing 0.8 lb a week Down
 
lxgxn
last weighin: steady Steady


incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


incan's journal

24 February 2014

Start
on diet incan's own diet  gaining 1.4 lb a week

22 November 2013

<3
on diet incan's own diet  losing 1.8 lb a week

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

incan recorded a Weigh In at 295.4 lb.
incan updated their Exercise Diary.
incan updated their Food Diary.
incan recorded a Weigh In at 277.8 lb.

incan's Buddies

panmarchip recorded a Weigh In at 168.7 lb.
chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

Avanderhook updated their Exercise Diary.
CDPress joined group Nurses United.
pokeyjoey recorded a Journal Entry and a Weigh In at 208.0 lb.
ab54 recorded a Weigh In at 282.2 lb.
Hberg79 recorded a Weigh In at 186.6 lb.
ksnoclue recorded a Weigh In at 201.9 lb.
Randypanz updated their Food Diary.
conductor recorded a Weigh In at 126.5 lb.