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incan

Start Weight:	(29 Mar 12) 388.0 lb
Current Weight:	(16 May 13) 281.5 lb
Goal Weight:	220.5 lb

following: incan's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History

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incan's buddies

	chels21 on diet chels21's own diet
	last weighin: steady

	huwana on diet huwana's own diet
	last weighin: gaining 17.5 lb a week

	panmarchip on diet panmarchip's own diet
	buddies only

	josiejoe12 on diet josiejoe12's own diet
	last weighin: losing 0.9 lb a week

incan has 4 buddies

incan's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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incan's journal

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16 May 2013

Fairly ok week, going down

on diet incan's own diet losing 0.7 lb a week

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09 May 2013

NOt sure what is going wrong, some candy have been had, but still down so litte..

on diet incan's own diet losing 0.4 lb a week

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incan's Recent Food & Exercise

	1 link Chorizos
	1 tablespoon Mayonnaise
	20 g Special Dark Chocolate Bar Candies
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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incan's Recent Activity

incan's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a journal and a weigh in at 281.5 lb.

incan's Buddies

	panmarchip recorded a journal and a weigh in at 165.1 lb.
	chels21 recorded a weigh in at 277.0 lb.

Other Member Diet Recent Activity

	WoodyBear recorded a journal and a weigh in at 223.5 lb.
	BRDD recorded a weigh in at 278.0 lb.
	RM10MU recorded a weigh in at 163.1 lb.
	Nastyrabbit recorded a weigh in at 200.6 lb.
	Dapoer updated their Food Diary.
	wellscraft recorded a weigh in at 203.2 lb.
	lorrainebhuiyan recorded a journal and a weigh in at 179.0 lb.
	achesco recorded a weigh in at 195.1 lb.