 |
incan's Journal, 19 April 2012
|
 |
|
Not as big as i thouygh, but something atleast, :) might have to take down the expectations abit.. but atleast its down .. not up :P
|
367.1 lb
Lost so far: 20.9 lb.
Still to go: 146.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2012:
|
1496 kcal
|
Fat: 52.11g | Prot: 89.73g | Carb: 174.05g.
Breakfast: Boiled egg, Butter, scone, Bacon. Lunch: Peas, Potatoes, Light mayo, Knorr Spice + shake (allspice), Egg yolk, Salmon. Dinner: chicken, Teriyaki Sauce, Tilda, bell pepper, Garlic, sunflower oil. Snacks/Other: apple. more...
|
|
4143 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet incan's own diet
losing 4.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for incan's own diet
|
incan's weight history
incan's Recent Activity
incan's own activity
incan's Buddies
Other Member Diet Recent Activity
|